Goldfield Fitness

Unisex
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What Are You Interested In?

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Personal Training

Personal Trainers guide clients interested in weight loss,muscle building and increasing their fitness levels on the mode of action.They Work with Clients to create individualized plans for achieving their fitness.
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Weight Training

Weight Training provides stress to the muscles that cause them to adapt and get stronger,similar to the way aerobic conditioning strengthens your heart.
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Zumba

Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party because zumba dancing burns calories so quickly,it can help you a significant amount of weight.
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Body Pump

Bodypump is that shapes, tones and strengthens your entire body. This will help you achieve strength and introduce lean body muscle conditioning.
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Fat Loss

To lose weight you must burn more calories than you eat. Basic body functions breathing,manufacturing cells and maintaining body temperature.
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Diet Planning

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight.
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Group Training

Group classes are much more effective than doing nothing. If you just enjoy the group atmosphere more than going at it on your own, more power to you
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Fitness Program

A complete, safe and effective fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise
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Body Building

Body Building is the progressive resistance exercise to control and develop one's musculature by muscle hypertrophy for aesthetic purposes.
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Strength Training

Strength Training or resistance training are designed to improve strength and endurance including increased bone,muscle,tendon and ligament strength.
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Yoga

Yoga is type of exercise in which you move your body into various positions in order to become more fit, flexible,to improve your breathing and relax your mind.
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Crossfit

A form of high intensity interval training.Crossfit is a strength workout that is made up of functional movements performed at a high intensity level.

1374

Happy Clients

651

Strong Bodies

7

Events

24/7

Working Hours

Happy Clients

Abimanyu

"They follow International standards in Fitness,very neat and clean.They train me with explanation about each muscles group,customised workouts"

Sherene Alice

"This gym is very special for training methods and in training people for their own benifits. They are very best trainers. They too have a special female trainer for women. Finally once u get in... U never feel to go out"

Sendil vinayagam

"Spacious well equipped unisex gym ..air conditioned even in winter ..Sanitized daily ..Separate dressing room for men and women. Woman trainer for women and 2 trainers for men ..In one word a good choice."

Sen AK

"Have special PT for both men & women, specialized diet coach, Zumba & yoga trainer also here give best in all the part. All International level equipments level are available."

Calculate your BMI

1.If your BMI is less than 18.5, it falls within the underweight range. 2.If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. 3.If your BMI is 25.0 to 29.9, it falls within the overweight range. 4.If your BMI is 30.0 or higher, it falls within the obese range.

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